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Nutrition Facts

MOR-NU, Tofu, silken, lite firm, 1 slice

Protein (g)

5.29

Total lipid (fat) (g)

0.67

Carbohydrate, by difference (g)

0.92

Energy (kcal)

31.08

Sugars, total (g)

0.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.24

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

8.4

Phosphorus, P (mg)

68.04

Potassium, K (mg)

52.92

Sodium, Na (mg)

71.4

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.09

Vitamin B-6 (mg)

0

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.38

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