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Nutrition Facts

Mungo beans, mature seeds, cooked, boiled, without salt, 1 cup

Protein (g)

13.57

Total lipid (fat) (g)

0.99

Carbohydrate, by difference (g)

33.01

Energy (kcal)

189

Sugars, total (g)

3.62

Fiber, total dietary (g)

11.52

Calcium, Ca (mg)

95.4

Iron, Fe (mg)

3.15

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

280.8

Potassium, K (mg)

415.8

Sodium, Na (mg)

12.6

Zinc, Zn (mg)

1.49

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.74

Selenium, Se (mcg)

4.5

Vitamin A, IU (IU)

55.8

Retinol (mcg)

0

Carotene, beta (mcg)

34.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.8

Thiamin (mg)

0.27

Riboflavin (mg)

0.14

Niacin (mg)

2.7

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

169.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

169.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.65

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