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Nutrition Facts

Lima beans, thin seeded (baby), mature seeds, raw, 1 cup

Protein (g)

41.65

Total lipid (fat) (g)

1.88

Carbohydrate, by difference (g)

126.92

Energy (kcal)

676.7

Sugars, total (g)

16.81

Fiber, total dietary (g)

41.61

Calcium, Ca (mg)

163.62

Iron, Fe (mg)

12.5

Magnesium, Mg (mg)

379.76

Phosphorus, P (mg)

747.4

Potassium, K (mg)

2834.06

Sodium, Na (mg)

26.26

Zinc, Zn (mg)

5.25

Copper, Cu (mg)

1.34

Manganese, Mn (mg)

3.41

Selenium, Se (mcg)

14.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.16

Riboflavin (mg)

0.44

Niacin (mg)

3.46

Pantothenic acid (mg)

2.56

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

808

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

11.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

808

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.44

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.85

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