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Nutrition Facts

Hyacinth beans, mature seeds, raw, 1 cup

Protein (g)

50.19

Total lipid (fat) (g)

3.55

Carbohydrate, by difference (g)

127.6

Energy (kcal)

722.4

Calcium, Ca (mg)

273

Iron, Fe (mg)

10.71

Magnesium, Mg (mg)

594.3

Phosphorus, P (mg)

781.2

Potassium, K (mg)

2593.5

Sodium, Na (mg)

44.1

Zinc, Zn (mg)

19.53

Copper, Cu (mg)

2.8

Manganese, Mn (mg)

3.3

Selenium, Se (mcg)

17.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.37

Riboflavin (mg)

0.29

Niacin (mg)

3.38

Pantothenic acid (mg)

2.6

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

48.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.6

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