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Nutrition Facts

Soybean, curd cheese, 1 cup

Protein (g)

28.12

Total lipid (fat) (g)

18.23

Carbohydrate, by difference (g)

15.52

Energy (kcal)

339.75

Sugars, total (g)

3.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

423

Iron, Fe (mg)

12.6

Magnesium, Mg (mg)

513

Phosphorus, P (mg)

499.5

Potassium, K (mg)

447.75

Sodium, Na (mg)

45

Zinc, Zn (mg)

3.87

Copper, Cu (mg)

0.86

Selenium, Se (mcg)

37.8

Vitamin A, IU (IU)

94.5

Retinol (mcg)

0

Carotene, beta (mcg)

56.25

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.32

Niacin (mg)

1.12

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

49.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

10.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.64

Fatty acids, total monounsaturated (g)

4.03

Fatty acids, total polyunsaturated (g)

10.29

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