AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beans, liquid from stewed kidney beans, 1 cup

Protein (g)

4.32

Total lipid (fat) (g)

7.68

Carbohydrate, by difference (g)

6.72

Energy (kcal)

112.8

Sugars, total (g)

0

Fiber, total dietary (g)

0.24

Calcium, Ca (mg)

31.2

Iron, Fe (mg)

4.7

Magnesium, Mg (mg)

88.8

Phosphorus, P (mg)

211.2

Potassium, K (mg)

979.2

Sodium, Na (mg)

4.8

Zinc, Zn (mg)

1.18

Copper, Cu (mg)

0.24

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.22

Niacin (mg)

0.94

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

79.2

Vitamin B-12 (mcg)

0.05

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

79.2

Cholesterol (mg)

9.6

Fatty acids, total saturated (g)

2.82

Fatty acids, total monounsaturated (g)

3.69

Fatty acids, total polyunsaturated (g)

0.82

Quick Find