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Nutrition Facts

Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup

Protein (g)

17.3

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

56.97

Energy (kcal)

294.4

Fiber, total dietary (g)

16.79

Calcium, Ca (mg)

64.4

Iron, Fe (mg)

4.6

Magnesium, Mg (mg)

119.6

Phosphorus, P (mg)

386.4

Potassium, K (mg)

1223.6

Sodium, Na (mg)

561.2

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.69

Manganese, Mn (mg)

1.32

Selenium, Se (mcg)

2.76

Vitamin A, IU (IU)

13.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.15

Niacin (mg)

1.65

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

278.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

278.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

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