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Nutrition Facts

Beans, adzuki, mature seeds, canned, sweetened, 1 cup

Protein (g)

11.25

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

162.83

Energy (kcal)

701.52

Calcium, Ca (mg)

65.12

Iron, Fe (mg)

3.34

Magnesium, Mg (mg)

91.76

Phosphorus, P (mg)

219.04

Potassium, K (mg)

352.24

Sodium, Na (mg)

645.28

Zinc, Zn (mg)

4.62

Copper, Cu (mg)

0.78

Manganese, Mn (mg)

1.49

Selenium, Se (mcg)

9.47

Vitamin A, IU (IU)

14.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.17

Niacin (mg)

1.87

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

316.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

316.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

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