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Nutrition Facts

Veal, ground, raw, 1 oz

Protein (g)

21.87

Total lipid (fat) (g)

7.65

Carbohydrate, by difference (g)

0

Energy (kcal)

162.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.95

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

27.12

Phosphorus, P (mg)

229.39

Potassium, K (mg)

355.95

Sodium, Na (mg)

92.66

Zinc, Zn (mg)

3.46

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.15

Vitamin E (alpha-tocopherol) (mg)

0.29

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.31

Niacin (mg)

8.48

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

14.69

Vitamin B-12 (mcg)

1.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.69

Cholesterol (mg)

92.66

Fatty acids, total saturated (g)

3.15

Fatty acids, total monounsaturated (g)

2.9

Fatty acids, total polyunsaturated (g)

0.54

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