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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, braised, 1 oz

Protein (g)

26.57

Total lipid (fat) (g)

8.58

Carbohydrate, by difference (g)

0

Energy (kcal)

191.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.3

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

207.4

Potassium, K (mg)

252.45

Sodium, Na (mg)

83.3

Zinc, Zn (mg)

5.95

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.3

Niacin (mg)

4.68

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.64

Vitamin K (phylloquinone) (mcg)

5.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

130.05

Fatty acids, total saturated (g)

3.09

Fatty acids, total monounsaturated (g)

3.27

Fatty acids, total polyunsaturated (g)

0.63

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