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Nutrition Facts

Veal, loin, separable lean only, cooked, braised, 1 oz

Protein (g)

28.53

Total lipid (fat) (g)

7.78

Carbohydrate, by difference (g)

0

Energy (kcal)

192.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

201.45

Potassium, K (mg)

252.45

Sodium, Na (mg)

71.4

Zinc, Zn (mg)

3.48

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.29

Niacin (mg)

8.54

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.12

Vitamin K (phylloquinone) (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

106.25

Fatty acids, total saturated (g)

2.17

Fatty acids, total monounsaturated (g)

2.78

Fatty acids, total polyunsaturated (g)

0.7

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