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Nutrition Facts

Veal, loin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.79

Total lipid (fat) (g)

28.21

Carbohydrate, by difference (g)

0

Energy (kcal)

496.93

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.51

Iron, Fe (mg)

1.99

Magnesium, Mg (mg)

57.25

Phosphorus, P (mg)

485.48

Potassium, K (mg)

744.25

Sodium, Na (mg)

212.97

Zinc, Zn (mg)

6.94

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

25.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.64

Niacin (mg)

20.29

Pantothenic acid (mg)

2.75

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

34.35

Vitamin B-12 (mcg)

2.84

Vitamin K (phylloquinone) (mcg)

12.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.35

Cholesterol (mg)

235.87

Fatty acids, total saturated (g)

12.05

Fatty acids, total monounsaturated (g)

10.95

Fatty acids, total polyunsaturated (g)

1.85

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