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Nutrition Facts

Veal, loin, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Protein (g)

23.61

Total lipid (fat) (g)

11.42

Carbohydrate, by difference (g)

0

Energy (kcal)

203.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

28.75

Phosphorus, P (mg)

248.75

Potassium, K (mg)

380

Sodium, Na (mg)

106.25

Zinc, Zn (mg)

2.9

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

10.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.3

Niacin (mg)

10.6

Pantothenic acid (mg)

1.62

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

16.25

Vitamin B-12 (mcg)

1.39

Vitamin K (phylloquinone) (mcg)

6.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.25

Cholesterol (mg)

98.75

Fatty acids, total saturated (g)

4.85

Fatty acids, total monounsaturated (g)

4.42

Fatty acids, total polyunsaturated (g)

0.76

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