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Nutrition Facts

Veal, leg (top round), separable lean only, raw, 1 lb

Protein (g)

96.53

Total lipid (fat) (g)

7.98

Carbohydrate, by difference (g)

0

Energy (kcal)

485.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

3.63

Magnesium, Mg (mg)

122.47

Phosphorus, P (mg)

1011.53

Potassium, K (mg)

1687.39

Sodium, Na (mg)

290.3

Zinc, Zn (mg)

10.61

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

41.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

1.27

Niacin (mg)

43.36

Pantothenic acid (mg)

4.94

Vitamin B-6 (mg)

2.13

Folate, total (mcg)

63.5

Vitamin B-12 (mcg)

4.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63.5

Cholesterol (mg)

353.81

Fatty acids, total saturated (g)

2.4

Fatty acids, total monounsaturated (g)

2.54

Fatty acids, total polyunsaturated (g)

0.82

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