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Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, raw, 1 lb

Protein (g)

91.63

Total lipid (fat) (g)

13.02

Carbohydrate, by difference (g)

0

Energy (kcal)

508.03

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

3.86

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1487.81

Sodium, Na (mg)

390.1

Zinc, Zn (mg)

14.65

Copper, Cu (mg)

0.51

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

39.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

1.27

Niacin (mg)

35.52

Pantothenic acid (mg)

6.21

Vitamin B-6 (mg)

1.95

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

376.49

Fatty acids, total saturated (g)

3.9

Fatty acids, total monounsaturated (g)

4.17

Fatty acids, total polyunsaturated (g)

1.36

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