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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)

20.04

Total lipid (fat) (g)

18.4

Carbohydrate, by difference (g)

0

Energy (kcal)

251.6

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

1.51

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

155.55

Potassium, K (mg)

244.8

Sodium, Na (mg)

72.25

Zinc, Zn (mg)

4.97

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

3.82

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

3.75

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.17

Vitamin B-12 (mcg)

2.8

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

8.78

Fatty acids, total monounsaturated (g)

7.26

Fatty acids, total polyunsaturated (g)

0.7

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