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Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)

23.38

Total lipid (fat) (g)

4.44

Carbohydrate, by difference (g)

0

Energy (kcal)

140.25

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

150.45

Potassium, K (mg)

216.75

Sodium, Na (mg)

85

Zinc, Zn (mg)

6.74

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.65

Thiamin (mg)

0.08

Riboflavin (mg)

0.24

Niacin (mg)

4.58

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.22

Vitamin B-12 (mcg)

2.72

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

1.6

Fatty acids, total monounsaturated (g)

1.99

Fatty acids, total polyunsaturated (g)

0.25

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