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Nutrition Facts

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)

25.02

Total lipid (fat) (g)

20.43

Carbohydrate, by difference (g)

0

Energy (kcal)

290.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

170

Potassium, K (mg)

128.35

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

3.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.28

Niacin (mg)

5.32

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

104.55

Fatty acids, total saturated (g)

9.78

Fatty acids, total monounsaturated (g)

7.96

Fatty acids, total polyunsaturated (g)

1.06

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