AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.91

Total lipid (fat) (g)

49.13

Carbohydrate, by difference (g)

0

Energy (kcal)

691.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53.76

Iron, Fe (mg)

4.99

Magnesium, Mg (mg)

58.88

Phosphorus, P (mg)

473.6

Potassium, K (mg)

634.88

Sodium, Na (mg)

171.52

Zinc, Zn (mg)

14.64

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

65.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.61

Niacin (mg)

14.95

Pantothenic acid (mg)

1.79

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

53.76

Vitamin B-12 (mcg)

6.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

53.76

Cholesterol (mg)

235.52

Fatty acids, total saturated (g)

20.38

Fatty acids, total monounsaturated (g)

20.04

Fatty acids, total polyunsaturated (g)

4.04

Quick Find