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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.75

Total lipid (fat) (g)

50.2

Carbohydrate, by difference (g)

0

Energy (kcal)

719.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

57.51

Iron, Fe (mg)

5.09

Magnesium, Mg (mg)

53.25

Phosphorus, P (mg)

411.09

Potassium, K (mg)

555.93

Sodium, Na (mg)

157.62

Zinc, Zn (mg)

14.48

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

71.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.47

Niacin (mg)

13.1

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

38.34

Vitamin B-12 (mcg)

5.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.34

Cholesterol (mg)

249.21

Fatty acids, total saturated (g)

20.68

Fatty acids, total monounsaturated (g)

20.7

Fatty acids, total polyunsaturated (g)

4

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