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Nutrition Facts

Lamb, variety meats and by-products, tongue, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

55

Total lipid (fat) (g)

51.71

Carbohydrate, by difference (g)

0

Energy (kcal)

701.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.5

Iron, Fe (mg)

6.71

Magnesium, Mg (mg)

40.8

Phosphorus, P (mg)

341.7

Potassium, K (mg)

402.9

Sodium, Na (mg)

170.85

Zinc, Zn (mg)

7.62

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

71.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

17.85

Thiamin (mg)

0.2

Riboflavin (mg)

1.07

Niacin (mg)

9.41

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

16.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

481.95

Fatty acids, total saturated (g)

19.97

Fatty acids, total monounsaturated (g)

25.5

Fatty acids, total polyunsaturated (g)

3.19

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