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Nutrition Facts

Lamb, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

17.74

Total lipid (fat) (g)

19.4

Carbohydrate, by difference (g)

0

Energy (kcal)

250.86

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.17

Iron, Fe (mg)

2.99

Magnesium, Mg (mg)

23.73

Phosphorus, P (mg)

207.92

Potassium, K (mg)

290.41

Sodium, Na (mg)

88.14

Zinc, Zn (mg)

2.62

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

16.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.78

Thiamin (mg)

0.17

Riboflavin (mg)

0.43

Niacin (mg)

5.25

Pantothenic acid (mg)

1.1

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

4.52

Vitamin B-12 (mcg)

8.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.52

Cholesterol (mg)

176.28

Fatty acids, total saturated (g)

7.49

Fatty acids, total monounsaturated (g)

9.56

Fatty acids, total polyunsaturated (g)

1.2

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