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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 oz

Protein (g)

28.95

Total lipid (fat) (g)

13.18

Carbohydrate, by difference (g)

0

Energy (kcal)

242.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

1.99

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

182.75

Potassium, K (mg)

141.1

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

4.76

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

4.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.31

Niacin (mg)

4.97

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0

Vitamin B-12 (mcg)

3.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

107.95

Fatty acids, total saturated (g)

5.79

Fatty acids, total monounsaturated (g)

5.22

Fatty acids, total polyunsaturated (g)

0.81

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