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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.11

Total lipid (fat) (g)

54.12

Carbohydrate, by difference (g)

0

Energy (kcal)

735.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.62

Iron, Fe (mg)

4.35

Magnesium, Mg (mg)

37.08

Phosphorus, P (mg)

403.76

Potassium, K (mg)

302.82

Sodium, Na (mg)

105.06

Zinc, Zn (mg)

9.33

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

9.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.66

Niacin (mg)

13.12

Pantothenic acid (mg)

1.07

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

2.06

Vitamin B-12 (mcg)

7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.06

Cholesterol (mg)

253.38

Fatty acids, total saturated (g)

26.24

Fatty acids, total monounsaturated (g)

21.05

Fatty acids, total polyunsaturated (g)

2.74

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