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Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

16.13

Total lipid (fat) (g)

24.44

Carbohydrate, by difference (g)

0

Energy (kcal)

289

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.45

Magnesium, Mg (mg)

11.9

Phosphorus, P (mg)

144.5

Potassium, K (mg)

105.4

Sodium, Na (mg)

36.55

Zinc, Zn (mg)

2.21

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

1.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

5.81

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

1.98

Vitamin K (phylloquinone) (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

85

Fatty acids, total saturated (g)

12.28

Fatty acids, total monounsaturated (g)

9.42

Fatty acids, total polyunsaturated (g)

1.11

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