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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 oz

Protein (g)

23.53

Total lipid (fat) (g)

5.96

Carbohydrate, by difference (g)

0

Energy (kcal)

153.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

198.9

Potassium, K (mg)

155.55

Sodium, Na (mg)

38.25

Zinc, Zn (mg)

3.43

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

3.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.42

Niacin (mg)

6.38

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

0

Vitamin B-12 (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

85

Fatty acids, total saturated (g)

2.59

Fatty acids, total monounsaturated (g)

2.34

Fatty acids, total polyunsaturated (g)

0.35

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