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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

42.45

Total lipid (fat) (g)

8.34

Carbohydrate, by difference (g)

0

Energy (kcal)

256.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.8

Iron, Fe (mg)

3.06

Magnesium, Mg (mg)

22.08

Phosphorus, P (mg)

253.92

Potassium, K (mg)

172.5

Sodium, Na (mg)

67.62

Zinc, Zn (mg)

7.73

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

8.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.5

Niacin (mg)

7.78

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.38

Vitamin B-12 (mcg)

3.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.38

Cholesterol (mg)

139.38

Fatty acids, total saturated (g)

3.6

Fatty acids, total monounsaturated (g)

3.24

Fatty acids, total polyunsaturated (g)

0.47

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