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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 oz

Protein (g)

28.64

Total lipid (fat) (g)

7.48

Carbohydrate, by difference (g)

0

Energy (kcal)

189.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

2.38

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

174.25

Potassium, K (mg)

221

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

5.59

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

32.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

5.06

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.32

Vitamin K (phylloquinone) (mcg)

3.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

91.8

Fatty acids, total saturated (g)

2.68

Fatty acids, total monounsaturated (g)

3.01

Fatty acids, total polyunsaturated (g)

0.69

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