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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

91.64

Total lipid (fat) (g)

23.94

Carbohydrate, by difference (g)

0

Energy (kcal)

606.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

7.62

Magnesium, Mg (mg)

76.16

Phosphorus, P (mg)

557.6

Potassium, K (mg)

707.2

Sodium, Na (mg)

190.4

Zinc, Zn (mg)

17.9

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

103.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.65

Niacin (mg)

16.18

Pantothenic acid (mg)

1.6

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

57.12

Vitamin B-12 (mcg)

7.43

Vitamin K (phylloquinone) (mcg)

11.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

57.12

Cholesterol (mg)

293.76

Fatty acids, total saturated (g)

8.57

Fatty acids, total monounsaturated (g)

9.63

Fatty acids, total polyunsaturated (g)

2.2

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