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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

27.5

Total lipid (fat) (g)

14.14

Carbohydrate, by difference (g)

0

Energy (kcal)

244.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

2.21

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

171.7

Potassium, K (mg)

215.9

Sodium, Na (mg)

67.15

Zinc, Zn (mg)

6.85

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.19

Niacin (mg)

4.79

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

99.45

Fatty acids, total saturated (g)

5.41

Fatty acids, total monounsaturated (g)

5.73

Fatty acids, total polyunsaturated (g)

1.24

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