AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.16

Total lipid (fat) (g)

50.25

Carbohydrate, by difference (g)

0

Energy (kcal)

700.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

60.48

Iron, Fe (mg)

4.33

Magnesium, Mg (mg)

60.48

Phosphorus, P (mg)

498.96

Potassium, K (mg)

846.72

Sodium, Na (mg)

206.64

Zinc, Zn (mg)

14.16

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

69.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.63

Niacin (mg)

16.08

Pantothenic acid (mg)

1.69

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

6.88

Vitamin K (phylloquinone) (mcg)

11.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

239.4

Fatty acids, total saturated (g)

20.61

Fatty acids, total monounsaturated (g)

21.32

Fatty acids, total polyunsaturated (g)

3.58

Quick Find