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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.03

Total lipid (fat) (g)

20.74

Carbohydrate, by difference (g)

0

Energy (kcal)

430.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.84

Iron, Fe (mg)

5

Magnesium, Mg (mg)

58.24

Phosphorus, P (mg)

452.48

Potassium, K (mg)

620.48

Sodium, Na (mg)

150.08

Zinc, Zn (mg)

11.76

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

65.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.6

Niacin (mg)

14.2

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

56

Vitamin B-12 (mcg)

5.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56

Cholesterol (mg)

192.64

Fatty acids, total saturated (g)

8.04

Fatty acids, total monounsaturated (g)

8.42

Fatty acids, total polyunsaturated (g)

1.79

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