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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)

22.33

Total lipid (fat) (g)

27.8

Carbohydrate, by difference (g)

0

Energy (kcal)

345.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.62

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

27.93

Phosphorus, P (mg)

211.47

Potassium, K (mg)

316.54

Sodium, Na (mg)

79.8

Zinc, Zn (mg)

4.56

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

25.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.29

Niacin (mg)

8.1

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

25.27

Vitamin B-12 (mcg)

3.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.27

Cholesterol (mg)

94.43

Fatty acids, total saturated (g)

12.17

Fatty acids, total monounsaturated (g)

11.41

Fatty acids, total polyunsaturated (g)

2.19

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