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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

88.68

Total lipid (fat) (g)

30.66

Carbohydrate, by difference (g)

0

Energy (kcal)

653.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

7.53

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

834.62

Potassium, K (mg)

1242.86

Sodium, Na (mg)

317.52

Zinc, Zn (mg)

21.64

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

100.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

1

Niacin (mg)

24.72

Pantothenic acid (mg)

3.22

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

104.33

Vitamin B-12 (mcg)

12.61

Vitamin K (phylloquinone) (mcg)

15.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.33

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

10.98

Fatty acids, total monounsaturated (g)

12.34

Fatty acids, total polyunsaturated (g)

2.81

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