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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

24.38

Total lipid (fat) (g)

20.87

Carbohydrate, by difference (g)

0

Energy (kcal)

292.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

2.04

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

158.1

Potassium, K (mg)

210.8

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

5.41

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

5.38

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

98.6

Fatty acids, total saturated (g)

8.79

Fatty acids, total monounsaturated (g)

8.53

Fatty acids, total polyunsaturated (g)

1.7

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