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Nutrition Facts

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

18.81

Total lipid (fat) (g)

25.15

Carbohydrate, by difference (g)

0

Energy (kcal)

306.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.6

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

151.3

Potassium, K (mg)

229.5

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

3.4

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

5.95

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

2.16

Vitamin K (phylloquinone) (mcg)

4.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

10.8

Fatty acids, total monounsaturated (g)

10.3

Fatty acids, total polyunsaturated (g)

2.01

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