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Nutrition Facts

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Protein (g)

13.8

Total lipid (fat) (g)

4.48

Carbohydrate, by difference (g)

0

Energy (kcal)

99.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.74

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

12.88

Phosphorus, P (mg)

103.96

Potassium, K (mg)

172.96

Sodium, Na (mg)

38.64

Zinc, Zn (mg)

1.9

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

3.15

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

11.04

Vitamin B-12 (mcg)

1.16

Vitamin K (phylloquinone) (mcg)

1.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.04

Cholesterol (mg)

43.7

Fatty acids, total saturated (g)

1.6

Fatty acids, total monounsaturated (g)

1.96

Fatty acids, total polyunsaturated (g)

0.29

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