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Nutrition Facts

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Protein (g)

13.57

Total lipid (fat) (g)

3.86

Carbohydrate, by difference (g)

0

Energy (kcal)

92.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.8

Iron, Fe (mg)

1.24

Magnesium, Mg (mg)

17.55

Phosphorus, P (mg)

123.5

Potassium, K (mg)

179.4

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

2.07

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.34

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.15

Niacin (mg)

4.23

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

15.6

Vitamin B-12 (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.6

Cholesterol (mg)

42.9

Fatty acids, total saturated (g)

1.38

Fatty acids, total monounsaturated (g)

1.55

Fatty acids, total polyunsaturated (g)

0.35

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