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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)

10.34

Total lipid (fat) (g)

50.3

Carbohydrate, by difference (g)

0

Energy (kcal)

498.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

11.05

Phosphorus, P (mg)

96.9

Potassium, K (mg)

164.9

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

1.48

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0

Selenium, Se (mcg)

15.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

6.63

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

2

Vitamin K (phylloquinone) (mcg)

3.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

96.9

Fatty acids, total saturated (g)

22.97

Fatty acids, total monounsaturated (g)

20.74

Fatty acids, total polyunsaturated (g)

3.81

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