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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.34

Total lipid (fat) (g)

50.67

Carbohydrate, by difference (g)

0

Energy (kcal)

711.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.14

Iron, Fe (mg)

4.55

Magnesium, Mg (mg)

55.66

Phosphorus, P (mg)

454.96

Potassium, K (mg)

750.2

Sodium, Na (mg)

174.24

Zinc, Zn (mg)

10.79

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

63.89

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.6

Niacin (mg)

16.12

Pantothenic acid (mg)

1.6

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

43.56

Vitamin B-12 (mcg)

6.17

Vitamin K (phylloquinone) (mcg)

11.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.56

Cholesterol (mg)

234.74

Fatty acids, total saturated (g)

21.37

Fatty acids, total monounsaturated (g)

21.34

Fatty acids, total polyunsaturated (g)

3.65

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