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Nutrition Facts

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, 1 steak ( yield from 134.9 g raw meat )

Protein (g)

32.1

Total lipid (fat) (g)

1.96

Carbohydrate, by difference (g)

0

Energy (kcal)

155.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.08

Iron, Fe (mg)

4.31

Magnesium, Mg (mg)

30.6

Phosphorus, P (mg)

277.44

Potassium, K (mg)

384.54

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

3.74

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

11.53

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.65

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.51

Niacin (mg)

8.57

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

2.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

86.7

Fatty acids, total saturated (g)

1.05

Fatty acids, total monounsaturated (g)

0.42

Fatty acids, total polyunsaturated (g)

0.12

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