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Nutrition Facts

Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 steak ( yield from 123.5 g raw meat )

Protein (g)

28.3

Total lipid (fat) (g)

3.14

Carbohydrate, by difference (g)

0

Energy (kcal)

149.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.6

Iron, Fe (mg)

3.74

Magnesium, Mg (mg)

26.68

Phosphorus, P (mg)

262.2

Potassium, K (mg)

360.64

Sodium, Na (mg)

46

Zinc, Zn (mg)

3.79

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

9.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.34

Niacin (mg)

5.65

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

8.28

Vitamin B-12 (mcg)

2.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.28

Cholesterol (mg)

66.24

Fatty acids, total saturated (g)

1.23

Fatty acids, total monounsaturated (g)

0.89

Fatty acids, total polyunsaturated (g)

0.15

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