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Nutrition Facts

Game meat, elk, round, separable lean only, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

26.3

Total lipid (fat) (g)

2.24

Carbohydrate, by difference (g)

0

Energy (kcal)

132.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

3.47

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

226.1

Potassium, K (mg)

333.2

Sodium, Na (mg)

43.35

Zinc, Zn (mg)

4.79

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.39

Niacin (mg)

6.09

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

0.88

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.11

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