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Nutrition Facts

Game meat, elk, loin, separable lean only, cooked, broiled, 1 steak ( yield from 148.1 g raw meat )

Protein (g)

35.34

Total lipid (fat) (g)

4.38

Carbohydrate, by difference (g)

0

Energy (kcal)

190.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.7

Iron, Fe (mg)

4.51

Magnesium, Mg (mg)

31.92

Phosphorus, P (mg)

291.84

Potassium, K (mg)

460.56

Sodium, Na (mg)

61.56

Zinc, Zn (mg)

5.81

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.97

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.38

Niacin (mg)

10.24

Pantothenic acid (mg)

1.39

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

10.26

Vitamin B-12 (mcg)

0.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.26

Cholesterol (mg)

85.5

Fatty acids, total saturated (g)

1.72

Fatty acids, total monounsaturated (g)

1.24

Fatty acids, total polyunsaturated (g)

0.21

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