AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)

25.24

Total lipid (fat) (g)

17.32

Carbohydrate, by difference (g)

0

Energy (kcal)

264.35

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

2.06

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

170.85

Potassium, K (mg)

227.8

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

5.64

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

7.82

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

3.71

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.17

Vitamin B-12 (mcg)

2.76

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

8.24

Fatty acids, total monounsaturated (g)

6.95

Fatty acids, total polyunsaturated (g)

0.71

Quick Find