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Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.19

Total lipid (fat) (g)

12.03

Carbohydrate, by difference (g)

0

Energy (kcal)

370.54

Calcium, Ca (mg)

64.02

Iron, Fe (mg)

2.42

Magnesium, Mg (mg)

48.5

Phosphorus, P (mg)

436.5

Potassium, K (mg)

591.7

Sodium, Na (mg)

180.42

Zinc, Zn (mg)

12.86

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

29.68

Thiamin (mg)

0.1

Riboflavin (mg)

0.57

Niacin (mg)

18.34

Pantothenic acid (mg)

2.38

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

32.98

Vitamin B-12 (mcg)

3.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.98

Cholesterol (mg)

240.56

Fatty acids, total saturated (g)

4.03

Fatty acids, total monounsaturated (g)

4.54

Fatty acids, total polyunsaturated (g)

1.05

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