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Nutrition Facts

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.57

Total lipid (fat) (g)

55.99

Carbohydrate, by difference (g)

0

Energy (kcal)

796.86

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.91

Iron, Fe (mg)

5.03

Magnesium, Mg (mg)

41.94

Phosphorus, P (mg)

466

Potassium, K (mg)

351.83

Sodium, Na (mg)

121.16

Zinc, Zn (mg)

11.09

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

10.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.77

Niacin (mg)

14.59

Pantothenic acid (mg)

1.21

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

2.33

Vitamin B-12 (mcg)

8.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.33

Cholesterol (mg)

286.59

Fatty acids, total saturated (g)

26.8

Fatty acids, total monounsaturated (g)

21.83

Fatty acids, total polyunsaturated (g)

2.91

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