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Nutrition Facts

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)

21.47

Total lipid (fat) (g)

15.28

Carbohydrate, by difference (g)

0

Energy (kcal)

229.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

1.77

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

179.35

Potassium, K (mg)

136.85

Sodium, Na (mg)

39.1

Zinc, Zn (mg)

3.07

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.35

Niacin (mg)

6.21

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

7.45

Fatty acids, total monounsaturated (g)

5.92

Fatty acids, total polyunsaturated (g)

0.75

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