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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

20.26

Total lipid (fat) (g)

15.63

Carbohydrate, by difference (g)

0

Energy (kcal)

227.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

1.56

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

170.85

Potassium, K (mg)

284.75

Sodium, Na (mg)

69.7

Zinc, Zn (mg)

4.74

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

5.52

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

6.4

Fatty acids, total monounsaturated (g)

6.59

Fatty acids, total polyunsaturated (g)

1.14

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