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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz

Protein (g)

21.68

Total lipid (fat) (g)

15.31

Carbohydrate, by difference (g)

0

Energy (kcal)

230.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.64

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

164.05

Potassium, K (mg)

270.3

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

5.57

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

2.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

6.33

Fatty acids, total monounsaturated (g)

6.49

Fatty acids, total polyunsaturated (g)

1.1

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